Barefoot Brooke blends bold, simple flavors with my grounded love for whole, honest ingredients—none of the processed junk.
Barefoot Brooke blends bold, simple flavors with my grounded love for whole, honest ingredients—none of the processed junk.
We’re animals at our core — and just like every other creature on this planet, we’re designed to get our nutrients from real food. As an RN and a mom to three neurodivergent, often picky eaters, I believe meals should be both functional and joyful. I was fortunate to learn many of these principles from my Italian grandmother, whose kitchen taught me that food prepared with care can be both deeply nourishing and incredibly delicious. The right ingredients can fuel focus, energy, and well-being — and when they’re prepared with creativity, they bring the whole family to the table. Here, I share family-friendly recipes rooted in functional nutrition, designed to support gut health, deliver balanced energy, and taste amazing. Because when food truly nourishes, it’s not just a meal — it’s a foundation for a healthier, happier life.
Kid-friendly, quick dinners and comfort meals.
The ultimate crowd-pleaser—crispy, juicy wings without the fryer mess.
Make a big batch of these crispy tenders and use them all week—for quick lunches, wraps, salads, or family dinners.
These are a weekly staple in our home!
Meals packed with nutrients and protein for growing kids.
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All the nutrients, none of the junk!
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